How do I know they’re the one? Is this the right relationship? Am I in love enough?

These are questions many of us ask at some point in our relationships. Love isn’t always clear-cut, and it’s normal to experience moments of doubt. Relationships are complicated, with each person bringing their own experiences, vulnerabilities, and expectations. It’s only natural to wonder: Are we on the right path?

Netflix's new series Adolescence has sparked widespread discussion, raising more questions than answers about the realities facing today’s teenagers. With young people consuming content at an unprecedented rate, and the pervasive influence of toxic masculinity from well-known content creators, the series arrives at a critical moment. But does it provide an accurate depiction of modern adolescence, and more importantly, what should parents take away from it?

It’s becoming increasingly common to hear clients say, “I just feel off lately. Like I’m waiting for something bad to happen”, or “it feels that there are terrible things happening everywhere, have we learnt nothing?”

They are not necessarily facing personal crises. In fact, many are doing well by external measures, holding steady jobs or going to school or university, supporting their families, staying physically healthy. But underneath it all, there’s a quiet, relentless hum of anxiety. And it’s not just individual stress. It’s something bigger: the psychological toll of living in a world that feels perpetually uncertain.

We all worry about our health from time to time. A sudden headache, an unusual sensation, or a lingering cough can trigger concern. But for some, these concerns don’t pass—they spiral into persistent fear, endless checking, and a desperate need for reassurance. This is the world of health anxiety and obsessive-compulsive disorder (OCD), two conditions that share more in common than many realise.

When we think of obsessive-compulsive disorder (OCD), the first images that come to mind are often repetitive hand washing, meticulously arranged objects, or intrusive, distressing thoughts. While these are certainly part of the picture, the underlying forces that drive OCD are more complex than they appear. One of the most overlooked influences? Trauma.

Weight stigma is deeply ingrained in society, influencing how we think about bodies, health, and self-worth. Many parents who grew up in weight-focused households find it difficult to separate health from weight, often passing on these beliefs—intentionally or not—to their children. Research has consistently shown that weight stigma contributes to poor mental health outcomes, increases the risk of disordered eating, and does not improve long-term health or weight regulation. When parents shift their focus from weight to well-being, they create an environment where their children feel accepted, valued, and empowered to develop a positive relationship with their bodies.